Mind | Body

  • Brilliant Movement A safe place to explore how our brains have the capacity to change and grow using gentle NeuroMovement.
  • Online AA meetings, also a huge spreadsheet of online AA meetings.
  • Social Distancing, a podcast about the latest information, best practices, and staying calm (on Spotify).
  • myNoise Background noises and interactive soundscapes for relaxing or drowning out the noise of the house as you’re working.
  • HeartMath Proven techniques to help you improve your mental & emotional well-being.
  • Yoga with Adriene is wonderful and you can search the videos by what you want to focus on or how you’re feeling.
  • Headspace, the meditation app, has created a free section called Weathering the Storm.

What else belongs on this list? Let me know in the form below.